FAQ

Meal plans may be included depending on the service you choose and your individual goals. Recommendations are always personalized.

Are meal plans included?

Session frequency varies based on your program and needs. Together we’ll create a schedule that feels supportive and realistic.

How often do we meet?

Most coaching sessions are offered virtually, allowing flexibility and support wherever you are.

Is coaching virtual or in person?

Support may include nutrition habits, energy, mindful eating, wellness routines, and general lifestyle guidance tailored to your needs.

Do you work with specific health goals?

Everyone’s journey is different. The focus is on creating lasting habits and meaningful progress rather than quick fixes.

How long does it take to see results?

No. My approach focuses on balance, sustainability, and finding what works for your lifestyle. Wellness should feel supportive, not restrictive.

Do I need to follow a strict diet?